Green Thickie’s Weight Loss Smoothie. Are you fed up of those extra pounds that just won’t shift? This book deconstructs that belief system, leading back to what was common sense before the 1. Michelle Indianer Counting Calories. Although I don’t count calories to lose weight, I do believe it can be helpful to be aware of the calories in your food when you are trying to lose weight so you can get an idea of portion sizes and plan future meals accordingly. I am a big believer in eating real unprocessed food, and when you fill up on these types of foods it is much easier to lose weight. Coconut oil also improves the functioning of the thyroid gland. Lemons: Lemons are excellent liver detoxifiers, and alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also essential so that the body can digest and burn fat, since the liver is one of the organs responsible for these functions.
Grapefruit: Many studies show that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 2. I don’t usually enjoy grapefruit but it’s so subtle in this smoothie and adds a delicious tang. For those who don’t want to add grapefruit into your smoothie, you can get all the benefits from grapefruit without the taste by adding grapefruit powder. EGCG increases the rate at which fat is burned in your body. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods. Leafy Greens: Leafy greens are very high in fiber, which can help make you feel full for longer, as well as improving your digestion. This effect allows you to avoid blood sugar crashes as well as preventing diabetes, improving the chances of sticking to your diet and losing more weight. So although the greens are optional in this smoothie, they are highly recommended. Oats: Oats are loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high. The addition of oats to this smoothie makes it a complete meal replacement smoothie. Get the FREE e- course now. Can’t wait that long? Blend the dry ingredients and liquid first for a short time 2. Blend the greens next for a short time (if using) 3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. It is better to add frozen ingredients at the end to cool the smoothie down. How much should I drink to replace a meal? This doesn't include coconuts)More information about making the perfect Green Thickie. If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie http: //www. All images and recipes are copyrighted to their respective owners. Are you feeling run down and are struggling with ever increasing health problems? Smoothies can be a delicious source of vitamins, minerals, and other nutrients. Find out Dr. Oz's favorites here!And better yet - it actually requires minimal time in the kitchen. Click here to read more. Brand New Webinar: Green Smoothie Secrets! Join FREE! Find out how to drop a dress size this month with green smoothies! Click here to join FREE. You might also like these posts by Green Thickies. 5 Surprising Fat Burners to Help You Lose Weight the Natural Way.
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June 2017
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