A study published in 2013 in "Nutrition Journal" reported that a diet including alternate fast days aided weight loss and reduced the. The 5: 2 Diet: 5. However well you plan your diet, there are moments when the munchies hit and you feel like you need something RIGHT NOW! Kate Harrison, author of the revolutionary 5: 2 Diet, where you eat 5. She says: . To order your copy of The 5: 2 Diet at the speical offer price of. Supporters of the craze claim that it does a lot more than just help with weight loss. According to its followers, the 5:2 diet can help you live longer, look younger. How Many Calories Do I Need? Nearly everyone has wondered how many calories they should eat. There are calorie calculators all over the internet. From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories. This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. This diet is very effective to lose weight and improve health. Change your old diet for a healthier one, and don't skip meals. Be sure to eat fewer calories than you burn, and to drink at least liters (0.53 US.
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Least Reliable Cars and Trucks You Can Buy. GM makes cra%%y cars. There are many vehicles that can or already are using clean alternative fuels, fuels derived from from bio mass, from the plants and waste and what not. I hope that you rot in Hell while sucking on tailpipes. Driving electric vehicle does not move the pollution to the power plant, you can use clean/renewable energy to charge your vehicle. B. S. Some manufacturers (GM and others) purposelycripple the ECU software so that it cannot run well on other fuels except for the gasoline. I guess this is what happens when there is a conflict of interest, when a big oil owns a car manufacturer. EV) is yet another alternative. Remember that movie “who killed electric car” ? Yes, GM did that because their pockets are oiled, they really did not want people to figure out that there could be other way but burning crude oil. KW dropping EVs are becoming a lot better option for those people that do not drive too many miles per day. Cool thing about EVs is that there is no maintenance, no oil changes, no belts, just charge up and drive. OK, you should rotate the tires every 1. K miles. I am sure glad I did not go to the gas pump for over a year. I plug the car in and I have it charged overnight when electricity is cheaper. Since I switched to EV plan with my S. D. Gas and Electric my electric bill has actually dropped a bit. Pump – Documentary (on Netflix)Synopsis. PUMP is an inspiring, eye- opening documentary that tells the story of America’s addiction to oil, from its corporate conspiracy beginnings to its current monopoly today, and explains clearly and simply how we can end it – and finally win choice at the pump. Today oil is our only option of transportation fuel at the pump. Our exclusive use of it has drained our wallets, increased air pollution and sent our sons and daughters to war in faraway lands. PUMP shows us how through the use of a variety of replacement fuels, we will be able to fill up our cars – cheaper, cleaner and American made – and in the process, create more jobs for a stronger, healthier economy. The film features notable experts such as John Hofmeister, former President of Shell Oil US; Elon Musk, CEO of Tesla Motors; Peter Goldmark, former president of the Rockefeller Foundation; and other noteworthy figures who share their passionate views and knowledge. Right now we have the ability to change our country’s future, but we never knew it. Aren’t we tired of being taken for a ride? PUMP is the movie that could change that. Curbside Classic: 1. Chevrolet Citation. The greatest crime in ancient Greece was hubris. And the perpetrator that carried out the sins as a result of their hubris inevitably faced great shame and retribution, most often fatal. So for the sake of this CC, we’re going to drop the Citation’s X- Car moniker, and call them the H- Cars. And just in case you’re not convinced that the Citation truly was GM’s greatest sin rather than the Vega (coincidentally numbered GM’s DS #2), let me cite you the incontrovertible evidence: Of course numbers don’t tell the whole story, but I challenge you to find another newly introduced car that did so well in its first year and whose sales collapsed so spectacularly thereafter. And that 8. 11k in 1. Citation was so popular, supply couldn’t keep up with demand. Folks waited months for their deadly sins to be delivered, and Chevy might well have been able to sell a million in 1. But they were so poorly built, the drop- off was almost instantaneous. By its fourth year, the Citation had dropped some 9. And in 1. 98. 5, it was all over. Having jumped ahead to the final outcome of GM’s hubris- mobile, let’s step back a bit and consider the setting for this tragedy. For the third time at the beginning of a new decade, GM was determined to take on the import competition. In 1. 96. 0, it was the VW Beetle, and GM countered with the conceptionally similar (rear engine) but bigger Corvair. It failed at its intended mission for a number of reasons, but there were no egregious issues with its quality or durability (for the standards of the time). But GM cut corners, and had make a series of improvements to its suspension to save face, including a substantially redesigned second generation, even though the Corvair was by then already doomed. In 1. 97. 0, it was Toyota and Datsun, as well as a few fading European imports that GM countered with the Vega. Despite them all being highly conventional rwd cars, Chevrolet bungled the Vega’s engine and rust- resistance. And although build quality was certainly not up to the Japanese competition’s level, it was not atrocious, in terms of what was yet to come. For 1. 98. 0, GM had the revolutionary Honda Accord in its visor, as well as the goal of redefining the compact American car in an all- new fwd package. The Citation and its H- Body brethren from Pontiac, Olds and Buick (we’ll get to them in more detail in another CC) were the closing number of GM’s overly- ambitious downsizing drama in three acts, which had begun three years earlier. Make no mistake: this mammoth undertaking that would result in the 1. Caprice and the rest of the full- sized line up, the 1. Malibu and the other midsized cars, and the 1. Citation and friends was no less than the biggest single corporate industrial re- investment ever up to that time. GM was betting its whole future here, and we all know how it turned out: the eighties were GM’s worst decade ever in terms of market share loss, and the Citation not only kicked it off, it also set the template for almost all of its sins from then on. GM’s biggest act of hubris was in even thinking it could execute such an undertaking, given its history. And clearly, the results got worse with each act. The fact that the Citation would be GM’s first ever- front wheel drive mass- market car didn’t help. As well as GM’s perpetual obsession with the next quarter’s profit. The mega- billions GM committed to its downsizing was taking its toll on the bottom line, and the Citation was behind schedule. Switching production facilities and suppliers over to a completely new generation of cars was taking its toll. Typical for GM, the Citation looked best on paper, or to the automotive writers who were suckered when they drive the most un- production- like “ringers” ever hand assembled and wrote breathless reports on the Citation’s spectacular “better than a BMW” abilities. Unfortunately, GM’s greatest industrial re- investment didn’t include a new four cylinder engine. The noisy, crude and rude “Iron Duke” 2. L OHV four was adapted for its new east- west orientation, and shook 9. But GM was a bit more ambitious with the optional engine: the immortal 6. V6, still being built in China, and only just recently departed from the US GM line- up. In its first incarnation here, it had 2. L and 1. 15 hp (1. And in 1. 98. 1, the sporty X- 1. Citation was graced with a bumped- up HO version, which churned out 1. Just the ticket to fully display the Citation’s truly prodigious torque steer and other entertaining characteristics, some of them quite genuine, especially in later model years. Since quietness was always disproportionately high on the list of criteria for GM cars, and because neither of the Citation’s engines were intrinsically quiet and smooth, extreme measures were taken to isolate them from the passenger compartment. The front subframe that carried the drive train and front suspension was attached to the body with very soft rubber mounts. This led to a remarkable sensation during acceleration. It felt as if your favorite H- mobile was composed of two separate components (which it sort of was), or to take the analogy further, it felt like the body was a semi- trailer hooked to the back of a semi- truck. Floor it, and the truck started heading one direction (left, if I remember correctly) while the trailer both followed as well as tried to keep the truck from running off the roadway. I had the chance to do it several times a day, in my Skylark company car. And I got quite good at it: kind of like crabbing an airplane. I did used to wonder if one day my car’s front sub frame would just fully detach and head off into to the median by itself; it sure seemed to want to very badly. One might eventually get used to that, and if you had a good running V6, these cars could feel pretty lively given their light weight. Check engine light, diagnostics, auto repair, question, timing belt, diagram, technician, obd, codes, diagnostic, car help, car repair, car advice. Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. The Chevrolet Chevy II/Nova was a small automobile manufactured by Chevrolet, and produced in five generations for the 1962 through 1979, and 1985 through 1988 model. Find the latest sports news and articles on the NFL, MLB, NBA, NHL, NCAA college football, NCAA college basketball and more at ABC News. Nucor Building Systems is a leading manufacturer of custom pre-engineered metal building systems with over 1,000 Authorized Builders across North America. Following the media frenzy of the 2017 Geneva Auto Show, rumors suggests some new Toyota sports cars are on the way. What’s going on? A new report from EVO.
But what goes fast must slow down, eventually, especially in LA traffic. And that’s where the fun disappeared, in a cloud of burning rubber. GM made almost the same penny- ante mistake with Citation as with the Corvair. Then, they left off a $1. Now it was a $1. 4 (?) rear brake proportioning valve. Drivers complained, NHTSA sued GM, which GM ended up winning in 1. My Skylark with wider tires and wheels wasn’t too bad that way, but I once drove a four cylinder Citation that was highly prone. Let’s just say that my old Peugeot 4. Citation didn’t, with 6. That was just for starters (and stoppers). In between, a seemingly endless rash of maladies made these cars recall kings and queens. Transmission hoses that leaked and cause fires. Various driveability issues: fuel injection was deemed too expensive; meanwhile the two- barrel carb on the V6 was the most complicated and expensive fuel mixing device Rube Goldberg was ever commissioned to design. Sundry pieces of trim were prone to suddenly disassociating themselves from the rest of the car, in shame perhaps. General build quality varied greatly, somewhere between miserable and mediocre. Cost cutting resulted in skin cutting from rough edges. Within one model year, the word was out and the jig was up: the Citation was a lemon. In a truly cynical move, GM found the pennies to add a “II” suffix to the Citation in 1. Enough fools fell for the Citation II to bump sales by 5k units that year, before they realized that it was just a Citation Too. What really must have burned GM with the Citation’s flame out was that Toyota was dealing with the exact same challenge: to convert its rwd Carina/Corona lines to fwd. The all- new Camry appeared in 1. Citation was crashing. Ironically, the Camry had a distinctly Citation- ish look to it too, especially the hatchback. But looks can be deceiving. First year Camrys are considered as utterly solid and fool- proof as this year’s, if not more so. I can think of no better example of the contrasting state of affairs that predicted their makers’ respective trajectories in 1. GM’s Death Warrant Exhibit A. Perhaps we should just leave it there, but there is a relevant postscript to the Citation: it became essentially immortal, in new garb. The Chevy Celebrity and its A- Body kin were nothing more than a Citation inner body and platform with a new exterior suit. The magic of a restyle and a little attention to working out the most blatant kinks resulted in a long- lived career (through 1. Olds and Buick versions. And eventually they got fairly reliable. Let’s face it; just about every fwd GM car built since the first Citation torque- steered its way off the assembly line has X- chromosomes in it, to one degree or another. The Citation was GM’s starting point with the fwd car, as well as the true beginning of its end. More New Curbside Classics Here. How To Get Ripped & Cut: Diet & Workout Guide. While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body transformation, or how to get ripped. Why should you listen to me? If you're 200 pounds, you're in luck. We've prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs feature. Click Here To Visit The Official Nitrocut Website. If you have been searching around for an effective Pre Workout supplement, but are undecided on. Yep, I started off pretty skinny. But that's okay because today, I weigh in at 205 pounds. See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal. I’ve achieved a ripped physique (photos on this page are of me) and helped guys with even “bad” genetics get ripped too. So not only does getting ripped take a ridiculous amount of effort and discipline, but the extreme is that it may not be healthy either. Let me give you an example: Let’s say there’s a guy Mike who weighs 1. Get Ripped Variable #2: Cardiovascular Activity. Similar to the amount of carbohydrates you eat, the amount of cardio you complete to lose the excess fat depends on your genetics. While I didn’t cover all the minutiae for how to get ripped, if you focus on the key elements I outline above, you will be able to achieve the very rare “ripped” physique. Want to follow a proven program to get ripped? Then check out my 1. Week Body Transformation Program. Blazkovitz 02/06/2014 at 21:03. High- Protein Diet on a Budget. If you’re hard training athlete or just an ordinary fitness enthusiast that is trying to gain strength, build muscle and lose fat, high- protein diet would probably be the best option for you (of course, if you have no kidney diseases). But have you ever wondered how the hell you are supposed to follow high- protein diet and don’t spend all your income on it? How to make it happen? I’ll try to answer these questions in the post and show you on my own example how I made high- protein diet more affordable for me here in Ukraine. What Is High- Protein Diet? I don’t use macro- nutrient ratios in my diet (I mean accurate percentages). Dieting is no fun (well, at least for me (maybe just a little)) and percentages make it even less fun. So I’m using bodyweight ratios. I count only calories and protein. Calories were determined in experimental way. As for protein, any diet that consist at least 1 g of it per 1 lb of bodyweight (of course, if you’re not obese) is considered high in protein. Gladly, there is such service as Fit. Day. com which makes my life MUCH easier. I’ll share the detail later. If I want to gain muscle, I’ll need to increase it to approximately 2. Well, you may need less in several occasions. But I’ll discuss this later. Remember, all this is just an advice. If I want to lose some fat, I’ll be ok with 1. So the next step would be to create a menu that will satisfy our protein requirements. You can pick from several protein sources. They could be animal or plant. In my experience animal protein products are far superior to plants. I don’t know whether it’s because of incompleteness of plant protein sources or any other reason, but I see less results in muscle building and fat burning when eating plants compared to tasty dead animals and their products. Of course, vegetarian and vegan diets would be cheaper here in Ukraine, but, man, I hate those beans and lentils. We sat down and counted value of 1 gram of protein . So it came out that meat was the cheapest option. Why did I use value of 1 gram of protein? Obviously, because protein is the most useful nutrient as well as the most expensive. Here are rough numbers from several foods (I’ve. It contains ~3. 15 g of protein (fried). V1g. P = 0. 1. 3 UAH; Turkey breast (complete protein source): 1 kg costs ~6. UAH (~$7. 5). It contains also ~3. V1g. P = 0. 1. 9 UAH; Pork (complete protein source): 1 kg costs ~6. UAH (~$7. 5). It contains 2. V1g. P = 0. 2. 3 UAH; Beef (complete protein source): 1 kg costs ~6. UAH (~$8). It contains 3. V1g. P = 0. 2. 2 UAH; Salmon (complete protein source): 1 kg costs ~1. UAH (~$1. 2. 5). It contains 1. V1g. P = 0. 5. 4 UAH; Almonds (incomplete protein source): 1 kg costs ~1. UAH (~$1. 2. 5). It contains 2. V1g. P = 0. 6. 2 UAH; Eggs (complete protein source): 1. UAH (~$1). It contains 6. V1g. P = 0. 1. 6 UAH; Split Peas (incomplete protein source): 1 kg costs ~4 UAH (~$0. It contains 2. 45 g of protein (raw). V1g. P = 0. 0. 2 UAH. As you can see, chicken breast is the cheapest option. They have incomplete amino acid profile, twice as much carbohydrates as protein (as well as not optimal macronutrient profile) and they taste like shit. The only concern about the chicken is that here in Ukraine it is highly . Lots of people seen it with their own eyes, but nobody gives a fuck. I heard stories that chicken increases in size 2 times (!) during the process. Turkey seems to be the second best option due to its macronutrient profile. My top choices would be: Meat. Poultry. Fish. Eggs. Cottage cheese. I like to keep it simple and don’t add any fancy stuff. If you have an OCD you can go ahead and calculate the price of 1 g of protein in each of these sources. Just compare prices and concentrations of protein in all these sources. Also I can eat occasional lean beef, lean pork or fish. These are the cheapest high- protein sources available here in Ukraine. I wouldn’t eat canned food. And we don’t have organic craze here. So I don’t really know whether my food organic or not. As the proverb says: “The less you know – the better you sleep”. Then I create menus for your workout and non- workout days according to your calories and protein needs. I like to add some carbs on workout days and to go low- carb on non- workout days. And workout days should have generally more calories and non- workout – less. For example, here are two menus for fat loss for me or someone with my stats: 1) WO Day. I measure it dry before boiling; it’s half a cup)+ any amount of veggies. Total: 2. 54. 9 kcal. Protein: 1. 87 g. Cost: 4. 0 UAH ($5) per day. Non- WO Day. 10 hard- boiled eggs (you may think “holy shit!”, but I just love eggs and their price)4. Total: 2. 01. 3 kcal. Protein: 1. 86 g. Cost: 4. 0 UAH ($5) per day. As you can see such diet will cost me $1. And there’s no supplements included (when we’re talking about diet on a budget, food should be your number one priority). Of course, you should remember about variety, and once you hit plateau you’ll need to create new menus. Intermittent Fasting And High- Protein Diet. As you could already notice I’m a big proponent of intermittent fasting. It keeps you energized, it promotes fat loss, it trains your mind and your body, it gives you freedom, it keeps you full and satisfied and it regulates your hormones to name just few advantages. Another great thing about it that while you’re fasting and not eating protein your sensitivity to it increases. According to Ori Hofmekler, author of the Warrior Diet, protein absorption during periods of overfeeding preceded by underfeeding periods increases up to 1. That’s quite big advantage for me. However, as everything in life intermittent fasting is not for everyone. High- protein diet shouldn’t be expensive as many may think. Make smart food choices and spend all the saved money on strippers and booze. As always, thanks for reading. Comment, ask, like, share. Alex Zinchenko. My RSS Feed or my e- mail newsletter. Train with me! Are you tired of lack of results? Strength training seems like rocket science to you? Do you want to get strong, build muscle, lose fat and get awesome finally? Let the professional do all the dirty work for you. Click here for more information. Why Every Man Should Be Strong. Even though . What I decided was that after putting Semper Virilis out there, from time to time I. Strength of character, sure, but physical strength was more of a secondary pursuit. Maybe it was because I started Ao. M partly to get away from the overdone fetishization of getting ripped that was (and is) promoted by other men. Maybe it was because I wasn. I had played football in high school, but after going to college, my workouts became halfhearted and sporadic. This was especially true in law school — between trying to keep up my grades and running a fledgling blog, exercise just wasn. It started with my 9. I started exercising regularly to see what effect it would have on my T levels. When the official experiment ended, the habit stuck. I went from being fairly indifferent to exercise, to looking forward to my workouts as my favorite part of the day. And I found that building my body changed the way I felt and carried myself as a man. At the same time, my research into the core of masculinity gave me a theoretical understanding of the role of strength in the ancient, universal code of manhood. This research convinced me that strength forms the nucleus of manliness, as it truly makes all the other manly virtues possible. Over time then, the importance of strength- building to a man. Strength may not seem very necessary in today. But being strong is never a disadvantage, and it is frequently quite beneficial on a variety of fronts. Most importantly, strength forms the backbone of the code of manhood. You can call it stupid or silly or archaic, but it all goes back to the way we evaluate men ? Though we now live in a comfortable time of peace, that hasn. Additionally, lifting boosts your testosterone, which is the lifeblood of masculinity. Thus, if you want to feel more like a man (and be treated like one), you should seek to build your body. Building strength boosts your physical and mental health. Obesity kills. Exercising and raising your T (which lifting weights does) keeps your body healthy and combats depression. Need I say more? Physical strength is practical and prepares you for any exigency. Even in our safe, suburban society, strength still comes in handy. I want to know that I. When everything else gets stripped away, what you. We set up a false dichotomy between virtue and strength, brains and brawn. Yet many great men in history, including philosophers, statesman, and writers, rejected this phony divide, and emphasized the importance of developing body, mind, and soul. You must make your body. His biographer, William Manchester, details his transformation. They beat him, ridiculed him, and pelted him with cricket balls. Trembling and humiliated, he. This was hardly the stuff of which gladiators are made. His only weapons were an unconquerable will and an incipient sense of immortality. Anthony Storr, the English psychiatrist and author of. Sheldon has delineated three dominant physiques, each with its concomitant personality traits. His head was ponderous, his limbs small, his belly tumescent, his chest puny. His skin was so sensitive that he broke into a rash unless he slept naked at night between silk sheets. By day he could wear only silk underwear against his skin. Endomorphs are characteristically lazy, calculating, easygoing, and predictable. Churchill was none of these. He altered his emotional constitution to that of an athlete, projecting the image of a valiant, indomitable bulldog. At times along the way he despaired. In his teens he nearly killed himself while leaping from a bridge during a game of tag; he pitched down almost thirty feet and lay unconscious for three days. He fell again steeplechasing at Aldershot, and yet again when disembarking at Bombay, where he permanently injured a shoulder; for the rest of his active life he played polo, off and on, with his arm bound to his side. As a child he caught pneumonia. He suffered from chest ailments the rest of his life. He was allergic to anesthetics and periodically erupted in boils. Nevertheless, he refused to yield to human frailty. In his inner world there was no room for concessions to weakness. He never complained of fatigue. In his seventieth year he flew to councils of war overseas sprawled across a tick mattress on the. Instead, they would need the energy to travel the world and expand not only their mental horizons, but their physical ones too — to test their moral convictions and cognitive powers in the real life crucible of leadership. A strong body would take them where they needed to be, and help them perform nobly in the field. Without physical strength, they could never have achieved, or become, all that they did. Thus, if you. In his must- read essay, . I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. When the Iron doesn’t want to come off the mat, it’s the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn’t teach you anything. That’s the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble. That which you work against will always work against you. It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout. I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self- control. I have never met a truly strong person who didn’t have self- respect. I think a lot of inwardly and outwardly directed contempt passes itself off as self- respect: the idea of raising yourself by stepping on someone’s shoulders instead of doing it yourself. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. The cloak of virtue hangs very awkwardly on a man without fire and fight; it droops and sags when draped across a structure that lacks strength and firmness. We all know amiable men who are sickly thin or grossly overweight, who look like they. These mealy men profess to be nice guys, perfect gentlemen, but we don. What good are intellectual achievements and moral principles, if those who hold and cultivate them are subdued by those who care nothing for these higher values? Likewise, can you truly say you. Whether battling the elements or other men, our ancestors had to rely only on their cunning and physical strength to come off as the conqueror. The ones who did not take the gamble, or did not have the strength and prowess of their peers, died childless, and their hapless genes died with them. What this means is that we are all descended from the strongest, fastest, smartest, bravest men of the past — the world. It is no stretch to conclude (as Dr. Roy Baumeister does in Is There Anything Good About Men?) that the blood of greatness runs through our veins. So, what are you doing with that genetic inheritance? Playing video games? Sitting all day while stuffing your face with taquitos? In . Performing a deadlift is like lighting a votive candle for our manly ancestors. Strength- building simply feels awesome, and manly. The first time I deadlifted 4. I felt like a beast. I let out a primal shout of achievement and carried that feeling with me the rest of the week. Doing what your body is meant for, what it evolved for, is an incredible feeling. And to go your whole life without experiencing this feeling, at its peak, is a great shame. This is a truth that even Socrates preached way back in ancient Greece. When the philosopher saw a young man in poor physical condition, he admonished him by saying: . But every man can become stronger than he is now. Whatever your other interests, no matter your build, if you want to feel your most virile, you need to get acquainted with the iron. Now the ideal of strength is something greatly debated, and has changed over time. Without deliberate workouts and a steady source of protein, primitive tribesmen were pretty slender. Spartan warriors were ripped. Great- grandpa often had the sinewy build that comes from manual labor. The important thing is finding a workout path that you love, that inspires you to get moving and build muscle, and that you. Even if your main passion is something like running, if you want to be in it for the long haul you would be well- served to make strength- building exercises an essential part of your routine. I will say that I don. Nor should you neglect the strength part of functional strength by doing so many reps, so fast, that you don. If you ever do need to say, lift a log off you, it. I change up my workouts all the time. There are times when I just want to see how big I can get. It sounds dumb, but it. Varying my workouts keeps it challenging and keeps me interested. Conclusion. Strength is a defining attribute of masculinity. While our current environment doesn. I promise as you do so, you. Strength and honor. Last updated: October 3. 1200 Calorie Diet - Outline and sample meal plan. Sample Low- Fat 1. Calorie Diabetes Diet Meal Plan. Thin Thins free 1600 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations. Rather than suffering severe hunger pains. EatingWell 120 Graham Way Suite 100 Shelburne, VT 05482, USA www.eatingwell.com. Free 1300 calorie diet plan, easy 1300 calorie menu, 1300 calorie meal plan. We provide you with a free sample of the 1300 calorie a day diet for 7 days to help you. This 2500 calorie meal plan is designed to help you build lean muscle while burning excess body fat. This diet is especially perfect if you Eat This Much is an automatic meal planner that creates customized meal plans to meet your diet goals. The generator works for every kind of diet, including weight. 1200 Calorie DASH Diet: Sample of a meal plan. If you are looking for the 1200 calorie DASH diet, you are probably fighting both hypertension and extra weight. Example daily meal plan for a 1200 calorie diet. How to follow a 1200 calorie diet to achieve weight loss. If you've received a 1. A word of caution: a 1. For weight loss, this calorie level is low enough for many people to cause a negative effect on metabolism. For many people with diabetes, this calorie level may not provide enough carbohydrates to compliment medication regimens or prevent hypoglycemia. However, 1. 20. 0 calories will meet the energy needs of some folks with diabetes (probably if you are small in weight and stature, older than 6. If you've received a 1. This meal plan should give you some ideas and provides 1. Breakfast: omelet made with 1/4 cup egg substitute and 1 slice (1 ounce) low- fat cheese. Lunch: Chicken Caesar Salad. Dinner: Turkey Sloppy Joes. Double the portion- size suggested in this recipe by using a standard- sized roll, or 2 small rolls and twice the amount of filling. Snack: 3 cups low- fat microwave popcorn. 1800 calorie diet menu is sample menu plan that illustrates what how a well balanced diet should look like for majority of women and some men who are looking to lose. See 1800 Calorie Diet Plan WITH Dairy here.) Have you been prescribed an 1800 calorie diet plan? Is so, use this sample menu to get started.Tana-i spent almost $900 and ive not lost any pound in 2 weeks. Ive lost 5 lbs the first week, 1 lb the second week and that;s about it. W elcome to Glendalough Manor! Established in 2004, we are the most prestigious Atlanta outdoor wedding venue offering an exceptional full service experience that. Chocolate Wedding Cupcakes. Prepare the cupcakes: Preheat oven to 3. Place cupcake liners in cupcake pans (you'll need approx. In a large bowl, whisk together the cake mix, flour, sugar and salt. Add the remaining ingredients and beat with hand mixer for 2 minutes, or until well blended. Use ice cream scoop to fill prepared cupcake tins- fill about 3/4 full. Bake about 1. 8 minutes, or until toothpick inserted in center comes out clean. Gradually add the powdered sugar, beating at low speed until blended. Increase speed to medium, and slowly add milk and vanilla, beating until smooth. 1 portion of oily fish = approx 140g (cooked weight). It is recommended that we eat two servings of fish per week, at least one of which should be the oily variety. Italian wedding meals, all you need to know to create a traditional Italian wedding banquet. True and False myths about Italian wedding receptions. Brides and females of the Tujia people in China take wedding tears to a whole different level. Starting one month in advance the bride starts to cry for one hour. Get-slim golden rules 1. Grab fresh, in-season eats whenever possible. Visit Glamour.com for the latest new fashion trends, outfit ideas, celebrity style, designer news and runway looks. Microwave the chocolate chips in a microwave- safe bowl at MEDIUM 1 1/2 to 2 minutes or until melted and smooth, stirring at 3. Gradually add melted chocolate to mixture; beat until blended and smooth. If the frosting is too soft for piping, cover and refrigerate for a few minutes until it firms up a little bit. Otherwise, spread frosting on top of cupcakes and decorate as desired. Latest Fashion Trends & Celebrity Style. Fashion. 20. 17- 0. T2. 2: 3. 4: 5. 6. ZFashion News. 20. T2. 2: 0. 2: 0. 7. ZStyle Your Size. T1. 9: 5. 1: 3. 4. ZCelebrity Style. April 2, 2. 01. 7Fashion News. April 1, 2. 01. 7Fashion News. March 3. 1, 2. 01. Outfit Ideas. March 3. Celebrity Style. March 3. Fashion News. March 3. Celebrity Style. March 3. Fashion News. March 2. Fashion News. March 2. Outfit Ideas. March 2. See more posts. Follow. Us. Get up- to- the- instant updates and inspiring dispatches. Get the Newsletter. Your daily dose of the latest in fashion, beauty, and entertainment- -delivered straight to your inbox. What to eat & foods to avoid. The Fast Metabolism Diet (FMD) (2. No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat- free . Send this page to friends, family, and anyone else you. This diet claims to kick you out of that habit. In all the phases, you. Phase 1, Unwind, gently persuades your metabolism that it is no longer in an emergency situation . Fat and protein are harder to digest than carbohydrates like grains and fruit, so by keeping these low, the body is soothed and encouraged. Phase 2, Unlock, allows for the mobilization of stored energy in the form of fat, so that you can burn it as fuel. Phase 3, Unleash, is when you start burning the fat you unlocked in Phase 2, as well as the fat you. Every week, you follow 3 phases, and there are general guidelines. Other start days may work better for you depending on your schedule. The foods listed here as foods to eat on each phase are taken from the diet book and the i. Phone app. Portion size – overall guidelines. If you have a lot of weight to lose, it. That meant that if you wanted to lose 4. In the latest printings, that advice changed, so if you have higher amounts of weight to lose you don’t have to eat so much. Note that the edition of the book didn’t change – it’s still first edition, but now has different advice. How to adjust portion sizes. See each phase (below) for phase- specific portion sizes. For example – in phase 1 the basic portion size for grains is 1 cup. That’s for if you’ve got 2. If you’ve got more than 2. High in carbohydrate- rich foods, high in natural sugars, high in B and C vitamins. Portion sizes. Portion size isn’t listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted- grain bread or 1 sprouted- grain tortilla per serving. Fruit . Portion size isn’t listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted- grain bread or 1 sprouted- grain tortilla per serving. Fruit . Eat 5 times a day, every 3- 4 hours. Make sure you eat enough complex carbohydrates each day. Breakfast: grain and fruit . Ezekiel bread, sprouted grain English muffins. Check they meet the guidelines above. Nut flours. Brown rice cheese, brown rice milk, rice milk (plain)Arrowroot, tapioca, tapioca flour. Healthy fats. Water. Drink half your body weight in ounces of water every day. Noncaffeinated herbal teas. Pero beverage. Foods to avoid or limit in The Fast Metabolism Diet Phase 1. General foods to avoid, see above. You shouldn. High in foods that support liver function (onion family, leafy greens, lemons), high in lean proteins, rich in alkalizing green, low- glycemic vegetables, high in carnitine- producing foods. Portion sizes. If you are eating deli meat as a snack, one portion is 2 ounces, or about 3- 4 thin slices from the deli counter. Grains – none. Fruit . Eat 5 times a day, every 3- 4 hours. Make sure you eat enough lean protein and green vegetables each day. Breakfast: protein and veggie . Drink half your body weight in ounces of water every day. Non- caffeinated herbal teas. Pero beverage. Foods to avoid or limit in The Fast Metabolism Diet Phase 2. General foods to avoid, see above. You shouldn. Presumably potatoes are out as well. Fruits. All types except lemons and limes. Broth, herbs, spices, and condiments. Ketchup, salsa, tomato paste. Fats. Avoid all fats, including healthy fats. Avoid avocados and olives. Avoid nuts and seeds. Fast Metabolism Diet Phase 3 food list . High in healthy fats, higher- fat proteins in moderate amounts, lower- glycemic fruits, lower- glycemic vegetables, moderate amounts of unrefined carbohydrates, thyroid- stimulating foods, foods rich in inositol and choline. Portion sizes! Eat 5 times a day, every 3- 4 hours. Make sure you eat enough healthy fats each day. Breakfast: fruit, *fat/protein, grain, and veggie . Drink half your body weight in ounces of water every day. Drink a LOT of water during this phase. Non- caffeinated herbal teas. Pero beverage. Foods to avoid or limit in The Fast Metabolism Diet Phase 3. General foods to avoid, see above. Carbs should be limited to the foods and serving sizes above. You shouldn. If you are unwilling to eat these, follow the guidelines for vegans, below. Vegan. Phases 1 and 3 . Replace any meat with any of the following (but no other soy products): organic non- GMO tofu, organic non- GMO soy tempeh, organic non- GMO edamame. Cook the tofu without fat and grill or bake it yourself, rather than buying pre- baked tofu, which is more processed. Your weight loss might slow down somewhat, but you can still eat low- carb for those two phase 2 days if you stick to these three options. But you should still avoid soy in phases 1 and 3. Gluten- free. Avoid sprouted- grain bread and products containing spelt, barley, kamut, farro, durum, bulgur, rye, triticale, or semolina; also conventional oatmeal. If a recipe contains a gluten grain, you can replace it with a gluten- free grain such as brown rice or quinoa. Other gluten- free grains include amaranth, buckwheat, millet, teff, and wild rice. Lifetime / maintenance diet. If you still have weight to lose after 2. Even if you are just a few pounds away from your ideal weight, even fewer than 5 pounds away, keep going until you reach it. Some people do the 2. In particular, watch out for fake sugars and fake fats . Organic, sulfite- free wine seems to have the least effect on liver function; if you really want a cocktail, go for the top- shelf liquors; always drink 8 ounces of water for every drink in addition to your regular water consumption; don. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of The Fast Metabolism Diet for reasons why low- calorie diets don. Cookbook. See http: //hayliepomroy. Hayley answers some FAQs at http: //hayliepomroy. Facebook page? Please add a comment below. Calorie Diabetic Diet Plan. A 1. 20. 0 Calorie diabetic diet Plan is central to many dieters trying to lose weight. Simple, this is the amount of calories many women (and some smaller men) can safely consume to lose weight. Thus, the 1. 20. 0 calorie diet is one of the most popular methods of meal planning for women to lose weight. Moreover, this amount of calories is approximately 5. By cutting back to 1. How? Well, one pound of fat takes 3. Thus, by reducing your caloric intake by 5. This seems straight forward enough. However, figuring out a healthy and nutritious 1. By vastly reducing your caloric intake, each morsel of food becomes even more significant. Not only from the amount of calories that any given food has, but also the nutritional value of each food. While 2,400 calories is a high enough amount to allow for some. Includes: key myplate recommendations, is a 1,200-calorie myplate diet right for me?, myplate 1,200-calorie meal plan, sample myplate menus for a 1,200-calorie diet. Choosing the right food is critical to sticking with the 1. SAMPLE PLANLet’s take a look at a sample 1. National Institute of Health. Then, at the end of the article, there are some options for putting together a sustainable meal plan. Breakfast. Energy (Kcal)Fat (GM) %Fat. Exchange for: Whole- wheat bread, 1 med. Bread/Starch)Margarine, 1 tsp. Fat)Green beans, seasoned with margarine, . Consume at least 3. CALORIE DIABETIC PLAN OPTIONOn other pages of this site, you may have read about a resource that makes menu planning much easier. For the last 2. 0 years, Axxya Systems has been known for developing menu planning tools for registered dieticians. These are systems where dieticians design eating options for their own personal clients. Recently, the company has taken this expertise and put together planning tools for the individual consumer, effectively saving the consumer a lot of money for the same information. Axxya’s 1. 20. 0 calorie meal plan has 3. This is a lot of choices. We really like this tool, most notably for the following reasons: Developed by Recognized Nutrition Professionals. Meal Plans for Different Tastes (e. Asian, Indian, Italian, Spanish)Daily Nutritional Charts (so you know what you are eating). Food Substitutions Lists (so you don’t have to eat what you don’t want to). Simple (easy to follow menus that use common grocery store foods). There are many other advantages, but you get the point. You can check out the entire 1. You have to take this information with a grain of salt (pun intended). I agree that the healthy options are great, though I don't understand why restaurants and. 34 1200 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1200 calorie diet meal plans work. A 1200 Calorie diabetic diet Plan is central to many dieters trying to lose weight. Simple, this is the amount of calories many women (and some. Day Detox Plan - goodtoknow. Losing weight can feel like an impossibility at times, and getting started is probably the hardest part. But a detox diet can be just the thing to start things off - not only will sticking to an initial detox boost your immune system and encourage your brain to produce feel- good chemicals, but it'll kick off your weight loss too! There are all sorts of detox plans out there, but it's important to remember that detoxing sucessfully doesn't mean going hungry. Using the same ideas behind popular fasting diets like the 5: 2 and good old healthy eating, you can begin losing weight and feeling good in the process. So set aside the next 7 days and we guarantee you'll see results! What is it? This one- week eating plan is a three- pronged attack. 28-Day Challenge Part 4: Fast & Easy Meal Plan We take the guesswork out of healthy eating with this simple, comprehensive plan Jenna Bergen Southerland April 19, 2013.It kicks off the detoxifying process, increases your natural resistance to illness and encourages your brain to produce feel- good chemicals. This is not a diet for life and should only be used three or four times a year. But, used correctly, it should help you shed that excess baggage in just seven short days. How does it work? Be warned, the first day of this plan will be tough but if you stick with the strict fruit juice and yogurt regime, it will kick start your detox. After that, the calorie intake for each day varies, from 8. Day 4, the special rice day, to 1. Day 6. This carefully controlled low- fat, low- calorie diet will ensure you lose weight while the high concentration of fruit and veg will flood your system with vitamins and minerals. The result will be glowing skin and a lighter you! Who is it good for? People who enjoy fruit and veg, people who want to cleanse their system. Vegetarians can also do this diet as it's mainly vegetarian and the odd piece of meat can easily be substituted with tofu or Quorn. What are the drawbacks? The large quantity of fruit and veg needed could be expensive and some of the meals are time consuming to prepare. This diet is probably best done during a week when you're not working as you might get a headache due to the detoxification process. How do you follow the 7- day detox plan? Simply follow this seven- day food plan exactly. To help detoxify your body, each morning add 1. Pure Plan (available at all good health stores) to 1 litre of still mineral water. This is a mixture of dandelion, burdock, artichoke, fennel, seaweed, wild pansy and tamarind. Make sure you drink the whole bottle during the day. To compensate for any vitamin shortfall, you should also take a Genesis multivitamin pill once a day and two teaspoons of the Swiss Herbal Tonic. Bio. Strath three times a day. These should both be available from healthfood stores. On top of the daily menus, you can treat yourself to an extra vitality boost by whipping up a fruit smoothie. There are three delicious recipesincluded to get you started. Day 1: 6. 00 calories. This is a fasting day. Drink loads of water and herbal teas throughout the day. Breakfast, lunch and evening meal are the same: 1 glass of unsweetened fruit or salt- free vegetable juice plus a carton of natural live yogurt. Try to start this diet on a non- working, quiet day and don't worry, it does get easier! Day 2: 1. 20. 0 calories. Fat Loss for Hypothyroidism. It needs to be stated right off the bat that this is a very large topic and couldn Breakfast: This is the standard breakfast you'll eat for the rest of the week. Indian tea withoutmilk or sugar. Lunch: 1 kiwi fruit, a mixed raw vegetable salad (a bed of iceberg lettuce, filled with grated carrot, celeriac and beetroot, with a squeeze of lemon juice and a drizzle of olive oil) plus 1. Herb or weak Indian tea. Dinner: 5. 0g (2 oz) blueberries and 1. Herb orweak Indian tea. Vegetable juice. Dinner: 1 carton of low- fat live yogurt mixed with blackberries, blueberries and 1tsp of honey. Herb or weak Indian tea. Start by preparing the rice for the whole day. You'll need 2. 25g (9oz) dry brown rice cooked according to the packet's instructions. If you prefer, you can cook half the rice in water and the other half in vegetable stock for a more savoury flavour. Drink only water today. Breakfast: 7. 5g (3oz) cooked rice with 1.
Lunch: 7. 5g (3oz) cooked rice with 1. Dinner: 7. 5g (3oz) cooked rice mixed with soaked dried apricots, raisins, sultanas, and the flesh of a pink grapefruit. You'll need 2. 25g (9oz) dry brown rice, half of which you can cook in water and half in vegetable stock Day 5: 1. Breakfast: As on day 2. Lunch: 1 apple, 1 pear, 1. Large jacket potato filled with 7. Herb or weak Indian tea. Dinner: 7. 5g (3oz) fromage frais mixed with 1 carton of low- fat live yoghurt, poured over a generous bowl of mixed fruit salad, including kiwi, pineapple, orange, grapes, blueberries, apple. We love a jacket potato! Fill today's with steamed spinach chopped with 2tsp olive oil, garlic and nutmeg Day 6: 1. Breakfast: As on day 2. Lunch: 1 banana, 1. French or runnerbeans with a dessertspoon of sunflower oil sprinkled with finely chopped onions. Herb or weak Indian tea. Dinner: 7. 5g (3oz) muesli mixed with lemon juice, 1tsp honey, grated apple and 1 carton of low- fat live yoghurt. Cup of tea. Top 1 slice of wholemeal bread with honey and have with a cup of tea - yum! Day 7: 1. 20. 0 calories. Breakfast: As on day 2. Lunch: 1. 50g (6oz) mixed salad (watercress, baby spinach, mixed lettuce leaves, parsley, celery, garlic, chives, basil, tomato - with a dressing of 1/3 walnut oil, 1/3 olive oil, 1/3 cider vinegar and a teaspoon of Dijon mustard, sprinkled with sunflower seeds). Herb or weak Indian tea. And remember.. Whatever the weather, it's important to exercise during this week. A brisk 2. 0- minute walk three times a week will make all the difference to this plan. For weight loss and a terrific extra vitality boost, drink juices regularly throughout your detox. A juice machine is probably the best health investment you can make. Try these for starters: Blue Passion: This juice is guaranteed to chase away the blues and make your skin glow. In a blender, whizz together 1. Cantaloupe melon and 1 mango. Scarborough Fair: This calming juice nourishes body, mind and spirit. Blend together 4 carrots, 3 sticks celery, handful parsley, 6 sage leaves, 2 tsp rosemaryleaves removed from stalk, small sprig thyme. Continued below.. Beet- treat: This vitality juice builds healthier blood and provides essential ingredients for cell protection. Blend 1 small beetroot with leaves, 3 carrots and 2 apples. Bakersfield, California. Submit your own pictures of this city and show them to the World. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. Please wait while loading the map.. Current weather forecast for Bakersfield, CAPopulation in 2. Population change since 2. Zip codes: 9. 32. Bakersfield Zip Code Map. Estimated median household income in 2. Bakersfield: $6. 1,0. CA: $6. 4,5. 00. Estimated per capita income in 2. Bakersfield city income, earnings, and wages data. Estimated median house or condo value in 2. Bakersfield: $2. 37,6. CA: $4. 49,1. 00. Mean prices in 2. Defined by its desirable Northwest Bakersfield location, Blackhawk sets the standard for upscale living in a comfortable community near the Central Valley. Ozark Pet Sitters ozarkpetsitters.com 479-253-5657 terryrune gmail com ID: 5155-4672: We Love Your Pets While You're Away! Area: Carroll county Cities: Eureka Springs.
All housing units: $2. Detached houses: $2. Townhouses or other attached units: $2. In 2- unit structures: $2. In 3- to- 4- unit structures: $1. In 5- or- more- unit structures: $8. Mobile homes: $4. Events > Event Vendors > California Vendors > California Event Vendors For Hire in Los Angeles, San Diego, San Francisco. California Vendors For Hire. FORM B9F (Alt.) (Chapter 11 Corporation/Partnership Asset Case) (9/97) Case Number 2:04-bk-63788. UNITED STATES BANKRUPTCY COURT Southern District of Ohio. Median gross rent in 2. Recent home sales, real estate maps, and home value estimator for zip codes: 9. Bakersfield, CA residents, houses, and apartments details. Business Search- 1. Million verified businesses. Data: Median household income ($)Median household income (% change since 2. Races - White alone (%)Races - White alone (% change since 2. Races - Black alone (%)Races - Black alone (% change since 2. Races - American Indian alone (%)Races - American Indian alone (% change since 2. Races - Asian alone (%)Races - Asian alone (% change since 2. Races - Hispanic (%)Races - Hispanic (% change since 2. Races - Native Hawaiian and Other Pacific Islander alone (%)Races - Native Hawaiian and Other Pacific Islander alone (% change since 2. Races - Two or more races (%)Races - Two or more races (% change since 2. Races - Other race alone (%)Races - Other race alone (% change since 2. Racial diversity. Unemployment (%)Unemployment (% change since 2. Industry diversity. Occupation diversity. Population density (people per square mile)Likely homosexual households (%)Likely homosexual households (% change since 2. Likely homosexual households - Lesbian couples (%)Likely homosexual households - Lesbian couples (% change since 2. Likely homosexual households - Gay men (%)Likely homosexual households - Gay men (% change since 2. Cost of living index. Median house or condo value ($)Median house or condo value ($ change since 2. Median resident age. Resident age diversity. Commute - mean travel time to work (minutes)Marital status - Never married (%)Marital status - Now married (%)Marital status - Separated (%)Marital status - Widowed (%)Marital status - Divorced (%)Crime - City- data. Crime - Violent crime index. Crime - Property crime index. Crime - Murders per 1. Crime - Rapes per 1. Crime - Robberies per 1. Crime - Assaults per 1. Crime - Burglaries per 1. Crime - Thefts per 1. Crime - Auto thefts per 1. Crime - Arson per 1. Air pollution - Air Quality Index (AQI) level. Air pollution - Carbon Monoxide (CO) . Bakersfield: 9. 0. U. S. 1,0. 00,0. 00+: Los Angeles, CA (9. Nearest cities: Oildale, CA (2. Greenacres, CA (2. Mayfair, CA (2. 6 miles ). Fuller Acres, CA (2. Greenfield- Panama, CA (2. Lamont, CA (3. 1 miles ). Rosedale, CA (3. 1 miles ). Weedpatch, CA (3. Single- family new house construction building permits: 1. Number of permits per 1. Latitude: 3. 5. 3. N, Longitude: 1. 19. WBakersfield nicknames or aliases (official or unofficial). California's Country Music Capital, Bako. Daytime population change due to commuting: +7,7. Workers who live and work in this city: 1. Property values in Bakersfield, CA. Crime rates in Bakersfield by Year. Type. 20. 01. 20. Murders. 22. 22. 24. Rapes. 34. 47. 41. Robberies. 32. 43. Assaults. 46. 06. Burglaries. 2,0. 35. Theft. 6,2. 26. 6,9. Auto thefts. 1,1. Arson. 24. 71. 49. City- data. com crime index (higher means more crime, U. S. It adjusts for the number of visitors and daily workers commuting into cities. Crime rate in Bakersfield detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson. Full- time law enforcement employees in 2. Officers per 1,0. California average: 2. This city's Wikipedia profile. Bakersfield tourist attractions: Bakersfield, California accommodation & food services, waste management - Economy and Business Data. Unemployment in September 2. Population change in the 1. Most common industries in 2. Males. Females. Construction (1. Retail trade (1. 1%)Mining, quarrying, and oil and gas extraction (8%)Accommodation and food services (7%)Transportation and warehousing (7%)Manufacturing (7%)Agriculture, forestry, fishing and hunting (6%)Health care and social assistance (2. Educational services (1. Retail trade (1. 2%)Accommodation and food services (9%)Other services, except public administration (9%)Public administration (5%)Agriculture, forestry, fishing and hunting (4%)Most common occupations in 2. Males. Females. Construction and extraction occupations (1. Sales and related occupations (9%)Transportation occupations (8%)Management occupations (7%)Production occupations (7%)Food preparation and serving related occupations (6%)Material moving occupations (6%)Office and administrative support occupations (2. Sales and related occupations (1. Education, training, and library occupations (1. Food preparation and serving related occupations (8%)Management occupations (8%)Personal care and service occupations (7%)Health diagnosing and treating practitioners and other technical occupations (5%)Work and jobs in Bakersfield: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in Bakersfield, California. Based on data reported by over 4,0. Earthquake activity: Bakersfield- area historical earthquake activity is near California state average. It is 7. 32% greater than the overall U. S. Services: ticket office, partially wheelchair accessible, enclosed waiting area, public restrooms, public payphones, vending machines, free short- term parking, free long- term parking, call for car rental service, call for taxi service, public transit connection. OLLIVIER MIDDLE(Students: 8. Location: 7. 31. 0 MONITOR ST., Grades: 6- 8)CHIPMAN JUNIOR HIGH(Students: 8. Location: 2. 90. 5 EISSLER ST., Grades: 7- 8)GREENFIELD MIDDLE(Students: 8. Location: 1. 10. 9 PACHECO RD., Grades: 6- 8)STANDARD MIDDLE(Students: 7. Location: 1. 22. 2 N. CHESTER AVE., Grades: 6- 8)FRED L. THOMPSON JUNIOR HIGH(Students: 7. Location: 4. 20. 0 PLANZ RD., Grades: 7- 8)CURRAN MIDDLE(Students: 7. Location: 1. 11. 6 LYMRIC WAY, Grades: 6- 8)EARL WARREN JUNIOR HIGH(Students: 7. Location: 4. 61. 5 MOUNTAIN VISTA DR., Grades: 7- 8)MCKEE MIDDLE(Students: 7. Location: 2. 05 MCKEE RD., Grades: 6- 8)Biggest private elementary/middle schools in Bakersfield: STOCKDALE CHRISTIAN SCHOOLS (Students: 7. Location: 4. 90. 1 CALIFORNIA AVE, Grades: PK- 8)ST FRANCIS PARISH SCHOOL (Students: 5. Location: 2. 51. 6 PALM ST, Grades: PK- 8)ST JOHNS LUTHERAN SCHOOL (Students: 3. Location: 4. 50. 0 BUENA VISTA RD, Grades: KG- 8)OUR LADY OF PERPETUAL HELP SCHOOL (Students: 3. Location: 1. 24 COLUMBUS ST, Grades: PK- 8)OLIVE KNOLLS CHRISTIAN SCHOOL (Students: 3. Location: 6. 20. 1 FRUITVALE, Grades: PK- 8)VALLEY SCHOOLS (Students: 2. Location: 2. 30. 0 E BRUNDAGE LN, Grades: PK- 8)HERITAGE CHRISTIAN SCHOOLS (Students: 2. Location: 2. 40. 1 BERNARD ST, Grades: KG- 8)COUNTRY CHRISTIAN SCHOOL (Students: 1. Location: 2. 41. 6 DEAN AVE, Grades: KG- 8)LITTLE RED SCHOOL HOUSE (Students: 1. Location: 4. 60. 1 CALIFORNIA AVE, Grades: PK- 1)OUR LADY OF GUADALUPE SCHOOL (Students: 1. Location: 6. 09 E CALIFORNIA AVE, Grades: PK- 8)See full list of schools located in Bakersfield. Library in Bakersfield: KERN COUNTY LIBRARY (Operating income: $9,6. Location: 7. 01 TRUXTUN AVE.; 8. User submitted facts and corrections: TV broadcast stations around Bakersfield: KBAK (Channel 2. Bakersfield, CA; Owner: ? Display/hide their locations on the map. Shopping Centers: California Oak Shopping Center (1), Valley Village Shopping Center (2), Valley Plaza Shopping Center (3), The Village Center Shopping Center (4), Brundage Square Shopping Center (5), Benton Park Shopping Center (6), College Shopping Center (7), White Lane Plaza Shopping Center (8), Stockdale West Shopping Center (9). Display/hide their locations on the map. Main business address in Bakersfield include: BERRY PETROLEUM CO (A), TRI VALLEY CORP (B). Display/hide their locations on the map. Churches in Bakersfield include: Calloway Drive Baptist Church (A), Grace Lutheran Church (B), West Chester Baptist Church (C), Canyon Community Church (D), Confucius Church (E), First Christian Church (F), Northminster Presbyterian Church (G), Pentecostal Tabernacle (H), United Pentecostal Church (I). Display/hide their locations on the map. Cemeteries: Green Lawn Memorial Park (1), Union Cemetery (2). Display/hide their locations on the map. Creek: Cottonwood Creek (A). Display/hide its location on the map. Parks in Bakersfield include: Father Garces Monument (1), Beach Park (2), Beale Park (3), Central Park (4), College Park (5), Jastro Park (6), Lowell Park (7), Mayflower Park (8), Panorama Park (9). Display/hide their locations on the map. Tourist attractions: Bakersfield Museum of Art (1. R Street) (1), California Living Museum Calm (1. Alfred Harrell Highway) (2), Buena Vista Museum of Natural History (1. Street) (3), Crystal Palace (Cultural Attractions- Events- & Facilities; 3. Sillect Avenue) (4), Celebration of Art (Cultural Attractions- Events- & Facilities; 9. Ming Avenue Suite H3) (5), B'N D Video Vending (Amusement & Theme Parks; 3. Ming Avenue) (6), Amf Bowling Centers - Amf Southwest Lanes (Amusement & Theme Parks; 3. Wible Road) (7), Bakersfield Music CO (Amusement & Theme Parks; 4. New Horizon Boulevard Suite A) (8), Amf Bowling Centers - Amf Westchester Lanes (Amusement & Theme Parks; 1. Street) (9). Display/hide their approximate locations on the map. Hotels: Best Western Heritage Inn (2. Trask Street) (1), Best Western Hill House (7. Truxtun Avenue) (2), America's Best Inn Bakersfield (2. Trask Street) (3), Bakersfield - Convention Center- Ca (1. Easton Dr) (4), Bakersfield Lodge (1. Slim Fast Ingredients . They come in four different flavors: chocolate, vanilla, strawberry and cappuccino. Each serving contains between 1. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. SlimFast UK - @SlimFastUK 6h. Take more time out of your day to fit in things that make you happy #25thHour #ThursdayThoughts https://t.co/nMtvzFGAqO. Buy AUTHENTIC Botanical Slimming Soft gels,ORIGINAL 2 day diet pills,100% assurance natural japanese lingzhi products,Read reviews,Wholesale/Discount price,free shipping. For short- term use and convenience, they can help you with your weight- loss goals. The protein in Slim Fast milkshake drinks come from dairy products; specifically fat- free milk and milk protein concentrate, or MPCs, reconstituted in water. Calcium and dairy protein consumption is associated with reduced body fat and decreased blood pressure. MPCs are derived from ultra- filtration of milk, a process that removes the milk sugar, lactose, producing a low- carbohydrate milk concentrate. To provide approximately one- third of the necessary vitamins and minerals your body needs, particularly while dieting when nutrition is sometimes compromised by low caloric intake, Slim Fast milk shakes are fortified with several vitamins. These include a variety of B vitamins, such as B1, B2, B3, B6, B7 and vitamin B1. Slim Fast also supplements its shakes with vitamin D3, which helps your body absorb calcium, vitamin K1 which helps blood clotting, and vitamins A, C and E, antioxidants that help repair cellular damage. Similar to vitamin supplementation, Slim Fast shakes are also fortified with 1. These include magnesium, a mineral involved in more than 3. Other mineral supplements include calcium added for bone health; zinc which helps your body's immune system; iron which is essential for oxygen transport in your blood; chromium which enhances the action of insulin, a hormone involved in carbohydrate, fat, and protein metabolism; molybdate an essential co- factor for enzymes in your body critical for metabolism; iodide, a deficiency of which can lead to thyroid problems; sodium selenite, a source of selenium, a mineral important in many antioxidant enzymes; and phosphate, an important mineral for your body, particularly in bone formation. Slim Fast shakes are sweetened with a variety of sugars, including regular table sugar, maltodextrin, fructose and high fructose corn syrup. The shakes also contain the artificial sweeteners sucralose and acesulfame potassium. Slim Fast milkshakes come in four different flavors. The nutritional label indicates that these flavors are derived from both artificial and natural sources, but are not more specific. The chocolate and cappuccino flavored shakes both contain cocoa, processed with alkali, which decreases its natural acidity. Slim Fast shakes contain fat in the form of canola oil and hydrogenated soybean oil. Canola oil is low in saturated fats and has a high proportion of monounsaturated fats, the . Unfortunately, nutritionists recommend minimizing the amount of hydrogenated soybean oil, as this is a form of saturated fat that also has potential negative effects on your body due to the trans fatty acids they produce. Slim Fast shakes contain mono and diglycerides, cellulose gum, gum arabic, cellulose gel and soy lecithin. Mono- and diglycerides are fats made from plant- based oils such as soybean, cottonseed, sunflower or palm oil. They help provide Slim Fast shakes with a consistent texture by acting as emulsifiers. Emulsifiers are compounds that help blend ingredients that do not normally blend together, such as oil- and water- based ingredients, and help keep them blended. Similarly, cellulose gum, gum arabic, cellulose gel and soy lecithin act as emulsifiers and stabilizers, providing the. In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week. My name is Emma and I would like to tell you about my experience with Chocolate Slim. Breakfast on the Run: Thinking Outside the Box. Is your quick breakfast as healthy as you think? Are you ready to tackle the March Photo A Day challenge? Get your camera/phone ready Find great deals on eBay for slim fast and meal replacement shakes. Shop with confidence. SlimFast is a brand of shakes, bars, snacks, packaged meals, and other dietary supplement foods sold in the U.S., U.K., Ireland, Canada, France, Germany, Iceland and. |
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June 2017
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