A study published in 2013 in "Nutrition Journal" reported that a diet including alternate fast days aided weight loss and reduced the. The 5: 2 Diet: 5. However well you plan your diet, there are moments when the munchies hit and you feel like you need something RIGHT NOW! Kate Harrison, author of the revolutionary 5: 2 Diet, where you eat 5. She says: . To order your copy of The 5: 2 Diet at the speical offer price of. Supporters of the craze claim that it does a lot more than just help with weight loss. According to its followers, the 5:2 diet can help you live longer, look younger. How Many Calories Do I Need? Nearly everyone has wondered how many calories they should eat. There are calorie calculators all over the internet. From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories. This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. This diet is very effective to lose weight and improve health. Change your old diet for a healthier one, and don't skip meals. Be sure to eat fewer calories than you burn, and to drink at least liters (0.53 US.
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