Guilt- Free Snacks for Your Cravings. By Becca Di. Censo. Peanut butter! Satisfy your top three cravings with these delicious, healthy snacks you can make at home. Everyone at some point has that relationship that is so intoxicating, so addictive, so bacon- y. Swift’s “Bad Blood” to your favorite foods that might not be doing any favors for your waistline, why not try these slimming swaps instead? Peanut butter, chocolate, and bacon are all very different choices for what you love to indulge in, but they’re also three of the most popular cravings in America. So keep that mad love going—without the belly fat—with these easy ideas. STOCK UP ON SNACKS “Snacks help control hunger levels, decrease sugar cravings and make it easier to make healthy choices during main meals. On Sunday, spend 10. Your delicious assignment: Eat more often if you want to lose weight. Here are some healthy snack ideas to help you out. Sign up for eHow newsletters, get fresh ideas delivered to your email. We’ve sorted them by category, so look for your favorites (no judgments if it’s a three- way tie for the #1 spot in your heart) and then check out these 9 Foods That Shut Off Your Hunger Hormones—Fast! We’d be alarmed by how lovingly you’re licking that spoon dipped in PB—but we totally get it. Check out these recipes and then also make sure your jar of choice isn’t deemed a “worst” on our exclusive list of The Top 3. We've put together the Internet's biggest list of Paleo diet snack ideas! From sweet to savory, and everything in between, come find the perfect snack! Smart snacks from the Carblovers Diet Whether you're craving something sweet, chocolatey, creamy, or crunchy, you can find a snack that satisfies and helps whittle. Peanut Butters—Ranked! Serves: 8. Nutrition: 2. Top 10 Big Ideas In my book, The Blood Sugar Solution 10-Day Detox Diet, you’ll learn how to make these top 10 big ideas for detoxing from sugar and refined carbs.
On the run, but hungry for a snack? Bake up a batch of these peanut butter bars to have on hand for any time of the day. These bars are packed with protein and filled with natural sugars that will keep your energy up all day! Get the recipe from. One Ingredient Chef. Serves: 9. Nutrition: 3. It’s peanut- butter- jelly- time! The classic sandwich from back in the day has turned into the perfect all- grown- up snack that tastes even better. This recipe is simple, with only eight ingredients. These sweet and savory bars prove that healthy snacks don’t have to taste bad! Get the recipe from. The Minimalist Baker. Serves: 1. 6Nutrition: 8. Here’s a healthier version of the old fashioned oat cookies from the supermarket. With a low- calorie count and the little amount of added sugars, you can even indulge in more than one (but, no more than 3). So, get out that glass of milk when you get the craving for a sweet and reach for one of these. Get the recipe from. Begin with Nutrition. Serves: 1. 2Nutrition: 2. A low- calorie snack with no baking necessary. A combination of nutritious ingredients like walnuts and quinoa, which are both high in protein and loaded with antioxidants, come together to form this perfectly chewy granola bar. Get the recipe from. Well Plated. Serves: 5. Nutrition: 2. 83 calories, 1. Perfect for a summer day or after a meal, these popsicle sticks are effortlessly amazing. Made with only three ingredients and endless possibilities, they are bound to become one of your favorite go- to snacks. With these sweet treats, there is the option to leave out the chocolate chips, and we suggest to add in some chia seeds or a fruit of your choice. Get the recipe from. My Whole Food Life. Serves: 2. 0Nutrition: 7. These vegan- friendly peanut butter cheese crackers might look familiar. Remember that old Keebler Sandwich Cracker that left your fingers orange and oily. Those highly processed crackers are made with words that are unknown to the English language that will keep the shelf life long but your appetite short. Those may be a quick fix, but there are almost no nutrients in the supermarket version of these cookies. We recommend you give these natural peanut butter cheese crackers a try next time you’re in the mood for something savory with a little sweet! Get the recipe from. Minimalist Baker. Serves: 1. 7Nutrition: 1. These cookies are typically made for the holidays or to bring to a party, but why not keep some around for your daily snacks. Grab one when you’re on the go or when you get that late night craving for something sweet. If you’re also looking for a chocolate fix, include the 3- ingredient chocolate topping! Get the recipe from. Lunch Box Bunch. For 1. Zero Belly Smoothies! As long as you choose chocolate that’s at least 7. Step away from the waxy, chemical- filled packages of chocolate candy at the drugstore and make one of these weight loss recipes instead! Serves: 5. Nutrition: 1. Chia seeds are a superfood known to satisfy hunger with a low- calorie count. Does it get any better than that? Actually, yes. They’re also filled with fiber and loaded with antioxidants, so why not add some chocolate and pumpkin to amp up this tiny nutrient- packed food to make it your afternoon snack. You could even swap out the milk and replace it with a nut milk if you’re looking to cut back on the dairy. Get the recipe from. Running to the Kitchen. Serves: 2. 0Nutrition: 1. That's right: Brownies made out of zucchini that taste good, too! Getting a serving of vegetables through eating a brownie, who would have thought this day would come. And we're not complaining. These amazingly gooey, fudgy, chocolatey brownies have only 1. Get the recipe from. Chocolate Covered Katie. Serves: 1. 6Nutrition: 1. Research has found that the antioxidant capacity of cacao in comparison to green tea, black tea, and red wine has the greatest activity and most potential for health benefits. If you don’t know, antioxidants are those fabulous things that slow down those unwanted changes that come with aging, reduce the risk of cancer and help decrease the chances of heart disease. At only 1. 08 calories a pop, feel free to have two or three of these eye- pleasing little bliss balls. Get the recipe from. Vegu Kate. Serves: 1. Nutrition: 1. 19 calories, 9. A healthy fudge that takes ten minutes to make. This rich fudge is the perfect combo of super food ingredients that will grab your hunger's attention. With the calorie count low, make these into fudge bars with two servings worth. Change up the toppings each time you make these with some other nutrient dense foods (even try something like cayenne to give it a little kick)! Get the recipe from. Simple Green Moms. Serves: 5. Nutrition: 3. The buttery yet crunchy cashew is packed with energy, antioxidants, vitamins, and minerals. A handful of these clusters each day will provide enough manganese, potassium, copper, iron, magnesium, zinc and selenium to decrease the chances of disease. Plus, the salted chocolate coating adds a savory touch to kick those cravings to the curb! Get the recipe from. My Whole Food Life. Serves: 4. Nutrition: 2. Nutella is one of those spreads that you can have a spoonful of and not feel bad about.. Normally filled with sugar, we found a healthy alternative to this hungry obsession. Use this perfect midday snack for dipping apples and celery in or even as a spread on some whole wheat toast. Get the recipe from. My Darling Vegan. Serves: 1. 0Nutrition: 9. The combination of coconut and chocolate is one to swear on. These little cookies are low in calories and perfect to snack on. Grab a few and bring them to work as a midday treat. They are sweet and fudgy from the dates with a good crunch from the coconut! Get the recipe from. Blissful Basil. Serves: 1. Nutrition: 2. 23 calories, 1. Step aside grocery store brands, these homemade snack bars are the ultimate midday fix. The sweet but sour flavor from the dried cherries is a game changer. These can be wrapped individually just like the ones bought at the store and taken to eat daily. Cherries are a low- calorie fruit with anti- inflammatory properties as well as high in vitamins and nutrients. Get the recipe from. Sallys Baking Addiction. Creamy. Chocolately. Weight- loss has never been more delicious than with Zero Belly Smoothies! It’s a power couple that’s even better than Jay- Z and Beyonce: Peanut butter and chocolate! Serves: 1. 6Nutrition: 2. You think that name is a mouthful, wait until you try these! Dates are one of the best foods to eat for your digestion. Their high fiber content regulates the digestive process, and they are the perfect natural sweetener for healthy desserts and snacks. Many health specialists say that eating one a day is good for a balanced diet. We’d say that stuffing one with peanut butter and covering it in dark chocolate is the best way to eat that one. Get the recipe from. Half Baked Harvest. Serves: 1. 2Nutrition: 1. These chocolate covered balls are only three ingredients and enough to fool you into thinking it’s that high sugar, store- bought cookie dough. But, no, these are vegan, gluten free, grain free and refined sugar- free! How do these taste so good, you may wonder. There is something about the creamy peanut butter and crunchy peanuts combined with the chocolate shell that form a consistency so perfect it will make your taste buds go wild! Get the recipe from. Pinch of Yum. Serves: 6. Nutrition: 1. 11 calories, 8. For all you dip lovers out there, here’s your next favorite snack perfect for dipping fruit and veggies in! Swap the chocolate chips out for a more natural form, cacao nibs, and use plain greek yogurt instead for an added source of protein, a lower carb intake, and less sugar. Get your dippers ready because this treat is something you won’t stop coming back to! Get the recipe from. Fit Foodie Finds. Serves: 1. 2Nutrition: 1. We all love the original chocolate chip cookie, but some are made with too much sugar and not enough nutrients. We have found a way to fix that! These chocolate chip cookies use flax seed that are high in omega- 3s and have tons of fiber. There is also peanut butter added to this cookie because, well, everything is better with peanut butter. It not only makes the cookie taste amazing but also adds a source of protein and some healthy fat. Get the recipe from. A House in the Hills. Serves: 1. 2Nutrition: 1. While these little treats are not actually Paleo if you decide to use peanut butter, they are still little bites of heaven. If you choose to stick with almond butter, they can still be eaten on a Paleo diet, and they are just as delicious! The Reese’s we are all familiar with is filled with refined sugars and a bunch of other ingredients no one knows how to pronounce. Here is a healthy option to swap for your favorite candy. The recipe is quick and the outcome is oh- so- tasty. Get the recipe from. Simple Green Moms. Serves: 2. 0Nutrition: 1. Healthy Travel Snacks - Healthy Snack Ideas. Roasted chickpeas are lower in calories and fat than nuts, but can still fill your salt cravings—and fill you up, too. You can flavor them with any spice you like; this recipe calls for smoked paprika and onion powder, but we also like cinnamon and sugar, or cumin, chili and cayenne.
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